December 12-18

Monday, Dec 12
No breakfast
Lunch: Saba fish (mackarel, fried), kimchi, cabbage and seaweed soup.
Dessert: Snowflake (Taro series: 2 helpings of Pearl, Taro balls and taro)
200g nectarine
Dinner: 1/4 chicken with tomato sauce at Bacio, Citta Mall. Salad. Lychee and Rose tea.
Supper: Pork balls and pacific clam soup with mushrooms. 1 passion fruit.

Exercise: Swam 13 laps (25min), stationery bike 20min (moderate 112 bpm)

Tuesday, Dec 13
Lunch: Pork balls and pacific clam soup with mushrooms. Spinach.
Passion fruit and 100g nectarine
Dinner: Lamb with sauce, salad, a small piece of bread with tomatoes
Dessert: Tiramisu

Wednesday, Dec 14:
Breakfast: 2 strips of bacon with some spinach and 100g nectarine.
Lunch: Spinach with 2 egg omelette, 1 strip of bacon
Tea:Pork balls and pacific clam soup with mushrooms. Duck soup at Sri Hartamas herbal shop.
Dinner: Spring chicken with 100g asparagus and carrots. (Sushi Zanmai)

Exercise: Yoga 1 hour

Note: I was frustrated because I felt hungry the whole day. But the Spring chicken dinner was very satisfying.

Thursday, Dec 15
No breakfast
Lunch: Saba fish (mackarel, fried), kimchi, cabbage and seaweed soup.
1 fresh Coconut: water and flesh
Dinner: 1 small chicken thigh, 50g chicken flesh. 200g stir fried brocolli and 3 strips of bacon.
100g nectarine. 1 passion fruit
10 cashew nuts
Exercise: Crossfit – 10 min warm up, 15 min as many reps as possible of 10 squats, 5 snatches (for each hand) and 10 sit ups. Did 6 rounds, with 3 snatches done.

Note: I felt really full after lunch. Stayed full till 6.30pm and had enough fuel for my workout.