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December 12-18

December 15, 2011 Leave a comment


Monday, Dec 12
No breakfast
Lunch: Saba fish (mackarel, fried), kimchi, cabbage and seaweed soup.
Dessert: Snowflake (Taro series: 2 helpings of Pearl, Taro balls and taro)
200g nectarine
Dinner: 1/4 chicken with tomato sauce at Bacio, Citta Mall. Salad. Lychee and Rose tea.
Supper: Pork balls and pacific clam soup with mushrooms. 1 passion fruit.

Exercise: Swam 13 laps (25min), stationery bike 20min (moderate 112 bpm)

Tuesday, Dec 13
Lunch: Pork balls and pacific clam soup with mushrooms. Spinach.
Passion fruit and 100g nectarine
Dinner: Lamb with sauce, salad, a small piece of bread with tomatoes
Dessert: Tiramisu

Wednesday, Dec 14:
Breakfast: 2 strips of bacon with some spinach and 100g nectarine.
Lunch: Spinach with 2 egg omelette, 1 strip of bacon
Tea:Pork balls and pacific clam soup with mushrooms. Duck soup at Sri Hartamas herbal shop.
Dinner: Spring chicken with 100g asparagus and carrots. (Sushi Zanmai)

Exercise: Yoga 1 hour

Note: I was frustrated because I felt hungry the whole day. But the Spring chicken dinner was very satisfying.

Thursday, Dec 15
No breakfast
Lunch: Saba fish (mackarel, fried), kimchi, cabbage and seaweed soup.
1 fresh Coconut: water and flesh
Dinner: 1 small chicken thigh, 50g chicken flesh. 200g stir fried brocolli and 3 strips of bacon.
100g nectarine. 1 passion fruit
10 cashew nuts
Exercise: Crossfit – 10 min warm up, 15 min as many reps as possible of 10 squats, 5 snatches (for each hand) and 10 sit ups. Did 6 rounds, with 3 snatches done.

Note: I felt really full after lunch. Stayed full till 6.30pm and had enough fuel for my workout.

Categories: Food & Fitness log

Before and After

December 15, 2011 2 comments

If you’re doing Hcg (by the way, do stop that once you’re done!), I’m here to tell you that there is weight loss after hcg! You don’t have to continue using to lose.

Before (taken in Bali in 2007)

After (Dec 14, 2011)

Categories: Thoughts & such