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6 ways to fit exercise into your daily routine


1. Exercise at a time you prefer
I know with absolute certainty that I’m not a night exerciser. Which is why I’m sitting here typing this instead of being in RPM class like I originally (and very foolhardedly) planned. The reason? The traffic snarl in front of my office, which would most assuredly make me late for 7.30pm class.

Luckily, I kicked and punched for 20 minutes with a kickboxing DVD this morning. It wasn’t as long as I’d like, but at least I have “done my dues” for the day.

Examine your daily lifestyle. What’s the best time for working out for you? It’s often best to exercise before daily distractions come in, whenever they may be.

Thanks to my job (which has unpredictable hours and lots of travelling to do), morning exercise sessions is the best way to excuse-proof my workouts. What’s your best time?

2. Exercise while watching TV
The best investment I’ve ever made was on a stationery bike, which I’ve placed in front of the TV. It’s the best thing ever to watch The Mentalist and huff and puff on the bike at the same time. I love multitasking, don’t you?

3. Take the stairs, not the lift!
I’m such a hypocrite since 9 out of 10 times I do the opposite but this is good advice nevertheless. (One day I shall brave those steps, carrying my laptop, bag of books and handbag five flights up the stairs!) It’s not just the stairs, however. Take every opportunity to move your body. Walk to the grocery store instead of driving there. Park your car further away from the mall and walk. Every step counts.

4. Choose a gym nearby
Join a gym that is near your home or your workplace. That way, it won’t be such a big hassle trying to get there.

5. Exercise at home
Heck, to be honest, you don’t even really need a gym!

Exercising at home is the best method for me by far. When I have a home gym at my bachelor pad, my iinner whiner cannot say, “The gym is too far away-lah!”

Over the years, I’ve built quite a nice home gym for myself. My apartment is so well-equipped that my friend, who is an avid exerciser, could do her weight training and cardio without worry! But I don’t have many expensive equipment. I have a step box for step aerobics, a couple of good aerobics DVDs, and hand weights. The most expensive equipment I have is my stationery bike (RM1000 which I bought during a sale). Oh yes, my apartment pool is kinda nice too!

6. The 20 minute rule
I tell myself to exercise 20 minutes every morning despite how I feel. And a lot of times, I exercise up to 30 minutes or more. A little exercise is better than NO exercise at all.

  1. February 3, 2009 at 1:46 pm

    I like exercising before sleep. It can avoid me from eating after exercise.

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