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Food and exercise log

Feb 22:
Exercise: Cycling 20 minutes, gentle intervals

Lunch: spinach, white rice (fistful), sweet and sour chicken and buttered fish. Snack: Two pineapple slices. Dinner: brown rice, three pieces of buttered fish, fried squid, 1 egg with chilli and watercress soup, 2 persimmons

Feb 23
Exercise: Cycling 30 minutes (300cals) + 10min light aerobics

Breakfast: A bowl of watercress soup. Lunch: a fistful of rice, vegetables, meat with sauce. Snack: a slice of pineapple and a slice of melon. Tea: 2 fried spring rolls, 1 cucuk sumbat. Dinner: pasta with tomato sauce, mushrooms and tuna, and two persimmons

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