Archive for the ‘Food log’ Category
Stellar day
Posted by: poundsaway on: January 24, 2009
Breakfast:
Eu Cha Kway, two strips (a Chinese snack – basically flour fried in oil. Not very healthy!)
1 slice of cheese
3 pineapple tarts
Lunch:
Brocolli, carrots and mushrooms – stir fry with garlic and water, no oil
1/4 Roast chicken, which I bought from Cold Storage
Snack: 4 slices of green apple
Dinner:
French beans and mushrooms, stir fry with garlic and [...]
Workout for March 5 to 11
Posted by: poundsaway on: March 12, 2007
I didn’t work out at all from the end of february to March 4 because it was an ultra hectic week that week.
However, bucked a little bit last week:
March 5: Cycling on stationery bike 55 minutes (550cals)
March 6: Cycling on Stationery bike 45 minutes + 5 minutes of aerobics (450cals)
March 10: Pilates, 1 hr + [...]
Food and exercise log
Posted by: poundsaway on: February 24, 2007
Feb 22:
Exercise: Cycling 20 minutes, gentle intervals
Lunch: spinach, white rice (fistful), sweet and sour chicken and buttered fish. Snack: Two pineapple slices. Dinner: brown rice, three pieces of buttered fish, fried squid, 1 egg with chilli and watercress soup, 2 persimmons
Feb 23
Exercise: Cycling 30 minutes (300cals) + 10min light aerobics
Breakfast: A bowl of watercress [...]
Biking away!
Posted by: poundsaway on: February 20, 2007
Activity: 35 minutes. Stationery bike, intervals, 17km. I went from 70rpm to 100rpm
Calories burnt: According to the activity calculator based on my weight – 450 cals
Watched Bones while I was cycling. Amazing how quickly time flies when you’re concentrating (and huffing and puffing) while watching something you like.
Having a harder time with food though. My [...]
I hate food journalling
Posted by: poundsaway on: January 4, 2007
They say that one of the most important things fat losers have to do is keep a food journal. I can’t tell you how many times I’ve tried only to fail after two weeks. I’m not very good with this whole tracking down your food intake thing. But well, I did discover that it was [...]
Food log – Jan 2, 2007
Posted by: poundsaway on: January 3, 2007
Breakfast: 2 slices of wholemeal bread with peanut butter (thick. I can’t resist them!)
Lunch: 2 cups of hot green tea, soft shell crab – 4 – deep fried, two pieces of tuna sushi, 1 bowl of green tea and one cup of miso soup
Snack: 10 pieces of durian
Dinner: 5 pieces of durian, 1/4 roasted chicken, [...]
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