Archive for January 2009
Stellar day
Posted by: poundsaway on: January 24, 2009
Breakfast:
Eu Cha Kway, two strips (a Chinese snack – basically flour fried in oil. Not very healthy!)
1 slice of cheese
3 pineapple tarts
Lunch:
Brocolli, carrots and mushrooms – stir fry with garlic and water, no oil
1/4 Roast chicken, which I bought from Cold Storage
Snack: 4 slices of green apple
Dinner:
French beans and mushrooms, stir fry with garlic and [...]
The Insulin Resistance Diet
Posted by: poundsaway on: January 24, 2009
This book changed my life.
I’ve always found it notoriously difficult to lose weight. I blamed in on my lack of will power for not eating clean enough and not exercising enough to shed the pounds off. (Enough, meaning, working out 7 hours a week, high intensity all the way.) I didn’t realise that I was [...]
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