Archive for July 2008
A good week
Posted by: poundsaway on: July 21, 2008
I woke up exhausted today, and I wondered what in the world I did to make my body feel as if it has been put through the wringer. Then I remembered: I exercised four times a week last week! Woohoo!
Monday: 25minutes of light to moderate cardio, weight training for an hour
Wednesday: 20minutes of cardio, an [...]
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