I hate food journalling
Posted by: poundsaway on: January 4, 2007
They say that one of the most important things fat losers have to do is keep a food journal. I can’t tell you how many times I’ve tried only to fail after two weeks. I’m not very good with this whole tracking down your food intake thing. But well, I did discover that it was helpful (in a ‘wow, did I eat all that’ kind of way), so I guess I could at least try!
Perhaps those of you who are successful at this whole food journalling thing can leave me a few tips somehow. I sure need them!
2 Responses to "I hate food journalling"
[...] Keep a food journal Oh lawd, I hate food journalling. But they’re sadly necessary. When I was trying to figure out which eating plan was good for [...]
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1 | themiddlemanager
January 7, 2007 at 6:37 pm
I am a big advocate of keeping track of what you eat. Two sites that I have found useful are Fitday.com and Sparkpeople.com. They are both pretty easy to use and allow you to put in custom foods and such. Sparkpeople also has a lot of extra features like support forums. Both are free – try them out!